12-Weeks I-CBT Skills Group
VIRTUAL

I-CBT Skills Group

Lindsey Benolken is offering a virtual, 12 week I-CBT skills group. This group will be meeting virtually for 12 consecutive weeks. The next group series will be starting in May. The group will focus on one module each week. Group is offered virtually and runs for 90 minutes. This I-CBT skills group is designed for individuals 18 and older who;
  • have completed I-CBT and are interested in continued support maintaining their skills

OR

  • those who are currently in I-CBT and would like additional skills in a group format.

GROUP SESSIONS EXPLAINED

Each week, we will cover one of the 12 I-CBT modules. Lindsey will provide a brief review of the module, provide additional material, worksheets, and most importantly time within the group to practice the skills with one another!

The group setting offers the unique opportunity for "off-theme" practice of the skills, while at the same time providing each other with the support, perspective and insight with difficult situations.

Group allows for a deeper understanding of the I-CBT skills set the member has already developed during their individual treatment.

GROUP SESSIONS EXPLAINED

  • Adults 18 years and older
  • Resides in Arizona, Minnesota, or New Mexico
  • Currently in I-CBT treatment with their own individual therapist OR completed individual I-CBT treatment
  • Ability to attend group virtually
  • Must complete a free 15-minute phone screening with Lindsey prior to start of group

GETTING STARTED

If you are interested in getting registered for this upcoming series, you can submit an online inquiry and someone will reach out to schedule a 15 minute phone screening. You can also email Lindsey directly at Lindseyb@calmocd.com or call the Scottsdale office (480) 687-3435.

We look forward to hearing from you!

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At CalmOCD we treat individuals ages 5 and up with obsessive-compulsive disorder, generalized anxiety disorder, social anxiety, eating disorders, panic disorder, agoraphobia, phobias, misophonia, body-focused repetitive behaviors (BFRBs), and co-occurring depression.

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10245 E Via Linda; Suite 225
Scottsdale, Arizona 85258P: (480) 687-3435F: (480) 687-70611760 E River Rd, suite 250
Tucson, AZ 85718 P: (480) 687-3435F: (480) 687-7061inquiry@calmocd.com
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