Checking OCD

OCD Subtype

What is Checking OCD?

Checking OCD is one of the most common subtypes of OCD and one we see often at CalmOCD. Those struggling with Checking OCD experience intrusive thoughts, fears, or concerns (obsessions) causing them extreme doubt and uncertainty that items are not in safe place, lights or appliances were left on, doors were not closed, emails or text messages were written with errors, etc. OCD sufferers then feel the need to perform compulsive behaviors to check and make sure everything is okay and no harm will occur.
Checking OCD

Common Obsessions

  • Fear of accidently leaving the stove or oven on
  • Checking one’s memory to verify whether a thought is just a thought and not a memory
  • Fear of not having locked their doors (cars, home, pet gates)
  • Fear of losing one’s personal items
  • Fear of accidently leaving water faucets on
  • Fear of having written a text message or email incorrectly or inappropriately
  • Fear of leaving windows open or down
  • Fear of saying the wrong thing

Checking OCD

Common Compulsions

  • Repeatedly checking one’s stove or appliances to ensure they weren’t left on
  • Repeatedly reassuring themselves or receiving reassurance from others about their fears
  • Having others check for them
  • Ruminating (problem solving) to ensure they shut off or checked things correctly
  • Repeatedly checking the locks in one’s home, car, and/or room
  • Repeatedly checking to ensure one’s personal items are still with them
  • Repeatedly checking water faucets to make sure they are off
  • Taking a photo to ensure they in fact locked/shut off/ or sent something correctly

Ready to Start Your Healing Journey?

If interested, please follow the steps below! Due to the high volume of inquiries please allow 48 hours for a response.
STEP 1

Connect

Submit an online inquiry
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STEP 2

Response

You will receive a response from CalmOCD within 48 hours and a 15 minute complimentary consultation will be scheduled
STEP 3

Intake Session

If CalmOCD seems to be a good fit based on your individual needs, an intake session will be scheduled.