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Inference Based Cognitive Behavioral Therapy (I-CBT) is a well-established and evidence-based treatment for OCD, backed by over 25 years of research.
Widely utilized globally, its popularity is steadily increasing in the United States. I-CBT is a great alternative for OCD sufferers who have tried Exposure-Response Prevention treatment and are still struggling with managing their OCD symptoms. Or for those who prefer an alternative path to treatment that does not include exposures.