A virtual therapy group for men

Quiet the inner critic.

Three focused sessions with other men who know what it's like when the voice in your head never lets up. Led by Dr. Sara Brungardt, PhD, LPC.

Reserve your spot See the details

Enrollment closes Tuesday, Nov. 10

Is this for you?

Built for men.

If any of these sound familiar, this group was made with you in mind.

  • You struggle with perfectionism
  • You're caught in negative self-talk
  • You meet the criteria for OCD
The details

Three Tuesdays. One hour each.

Dates
Dec. 1, Dec. 15 & Jan. 5Tuesdays
Time
4 PM MST3 PM PST · 6 PM EST
60-minute sessions
Where
VirtualFor AZ, UT, NV, FL & CO residents
Cost
$315 totalDue at sign-up
Covers all 3 sessions
What to expect

A small group. Real tools. No judgment.

Session 1
Tuesday, Dec. 1
4–5 PM MST
Session 2
Tuesday, Dec. 15
4–5 PM MST
Session 3
Tuesday, Jan. 5
4–5 PM MST
  • You're not the only oneConnect with other men facing the same pressure, in a private virtual setting.
  • Practical toolsLearn ways to respond to the inner critic instead of being run by it.
  • Expert-ledGuided by a licensed professional counselor who specializes in OCD.
Dr. Sara Brungardt
Your group leader
Sara Brungardt, PhD, LPC

Dr. Sara is the founder of CalmOCD and a licensed professional counselor focused on helping people with OCD, anxiety and perfectionism find relief and live more freely.

Questions

Good to know

Who can join?

Men who struggle with perfectionism, negative self-talk, or meet the criteria for OCD.

Why only certain states?

Because this is therapy, participants need to live in a state where Dr. Sara is licensed: Arizona, Utah, Nevada, Florida or Colorado.

What does it cost?

$315 total, due when you sign up. That covers all three 60-minute sessions.

When is the sign-up deadline?

Tuesday, November 10. Sessions begin Tuesday, December 1.

Is this group for a crisis?

No. If you're in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911.